Tag: vegan

Whole Roasted Spicy Cauliflower: Taking Your Cauliflower Intrigue up a Notch

Whole Roasted Spicy Cauliflower: Taking Your Cauliflower Intrigue up a Notch

Whole Roasted Cauliflower – The Method What happens when you have a head of cauliflower in your produce drawer, but you’re not quite sure what to do with it? Sure, you can add buffalo sauce, fry it, or even turn it into rice.  Those are…

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Zesty Beet Hummus

Zesty Beet Hummus

Remember the sad, tired looking vegetable tray at your last summer barbecue? There was a little ramekin of bland hummus in the middle, and instead of reaching for the raw veggies, your guests ate the store bought chips. Sad times. You see, hummus doesn’t have…

No-Bake Vegan Chocolate Squares

No-Bake Vegan Chocolate Squares

Ah, weekends… 

You’re at your local coffeeshop. You order a latte, extra foam, with oat milk. You’re ready to pay, but then you peek behind the glass with the baked goods. You see a tower of chocolate squares with beautiful layers of nut butter, oats, and sweetened chocolate. You ask the barista if they’re vegan. The barista replies telling you no, they are not vegan.

You settle for the latte and some seeded muffin. But what you really wanted was the chocolate square. You gaze out the window wondering when the world will convert to fully vegan cafes. A bit dramatic? Maybe.

I’m with ya, foodie lover. I’m here to tell you – you can have your (vegan) cake and eat it too.

Do you have chocolate? Nut butter? Coconut oil? A few dates? Sweetener? Cashews? If the answer is yes, I’ve got news for you. These Dreamy No-Bake Vegan Choc Squares slices are kind of like the ones in the bakery, but… even better.

Vegan Chocolate Squares
No-Bake Vegan Choc Squares

When dates combine with nuts and agave, something magical happens. When chocolate melts and gets poured over a layer of peanut butter, it’s bliss. These bars are a dream for the vegan, the nonvegan, or the chocolate lover.

Just ask my dad, the chocolate aficionado. “These are vegan?”, he asked, suspicious. Let’s just say they passed the test, and he loved them!

These are an amazing treat. Decadent, delicious, peanut buttery, chocolately.. everything you need with that extra foamy latte, a good book, and a sunny window in your apartment.

Let me know if you try these, I’d love to hear from you in the comments!

Vegan No-Bake Chocolate Squares

No oven? No Problem. These vegan chocolate squares require no baking, and use ingredients you have in your pantry.
Course Dessert
Cuisine American
Keyword chocolate, chocolatesquares, easyrecipe, nobake, rawvegan, vegan, veganchocolate
Prep Time 10 minutes
Freeze time 1 hour 15 minutes
Servings 16
Calories 290kcal
Author meghanlavincooks

Equipment

  • 8x8 Baking Dish
  • Parchment Paper
  • Food Processor
  • 2 Microwaveable Bowls

Ingredients

Crust

  • 1 cup raw cashews
  • 6 pitted medjool dates
  • 1/4 cup melted coconut oil
  • 1/4 tsp salt
  • 1/2 cup coconut flour
  • 1/4 cup agave syrup

Peanut Butter Layer

  • 1 cup peanut butter
  • 1 tbsp agave syrup

Chocolate Topping

  • 1 cup vegan chocolate chips
  • 2 tbsp crushed pistachios
  • 2 tbsp slivered almonds
  • 1/8 tsp himalayan salt

Instructions

  • Line a 8x8 baking tray with parchment paper.

For the Crust

  • Pulse medjool dates, cashews, melted coconut oil, salt, and agave syrup in the blender into crumbles.
  • Add the coconut flour and blend until it becomes a sticky dough-like texture.
  • Press the mixture into the baking tray, creating one even layer.
  • Freeze for at least 10 minutes.

For Peanut Butter Layer

  • Add peanut butter and one tablespoon agave syrup to a microwave-safe bowl.
  • Microwave at 20 second intervals, stirring until the right consistency. It should be melted and easy to pour.
  • Remove the baking tray from the freezer and pour the peanut butter mixture evenly on top of the crust.
  • Freeze for at least 15 minutes.

For Chocolate Topping

  • Melt vegan chocolate chips in a microwave safe bowl at intervals of 30 seconds, stirring each time until chocolate is easy to spread on top.
  • Remove the baking tray from the freezer and add the melted chocolate on top of the peanut butter layer, using the back of a spoon to create some fun swirls in the mixture.
  • Top with slivered almonds and crushed pistachios.
  • Finally, sprinkle a little salt on top.
  • Freeze for an hour and slice into 16 squares.
  • These are best cold, I recommend storing them in the freezer. Take a square, let it sit for a few minutes to thaw slightly and enjoy!

Notes

How do I crush the pistachios?

  • For the crushed pistachios, you can use the back of a knife to crush them on a cutting board, or simply chop them roughly.

Substitutions

  • You can sub walnuts for the cashews in the base if you'd like, using the same measurements.
  • Maple syrup can be substituted for the agave syrup if you prefer!
  • No chocolate chips? No problem. Use a bar of chocolate. Chop it up into chunks and use the same process for melting!

 

What I Eat In A Day – Busy Vegan

What I Eat In A Day – Busy Vegan

Hello foodie lovers! I hope you are healthy, well, and thriving! When it comes to cooking as a busy Vegan.. it should be easy! You may want to fuel your body with delicious, healthy foods, but you don’t have the energy to constantly create new…

15 Vegan/Vegetarian Friendly Restaurants You Can Order Take-Out/Delivery From in Boston, MA

15 Vegan/Vegetarian Friendly Restaurants You Can Order Take-Out/Delivery From in Boston, MA

Pascal Bernardon How are you, foodie lovers? I hope you are healthy, well, and happy. With the stay-at-home advisory in effect in Boston, the restaurant industry is suffering. Some restaurants are temporarily shutting down. Others are offering delivery and takeout. The situation is changing everyday.…

Simple Lentil Bolognese

Simple Lentil Bolognese

Where did you learn to cook bolognese?

Well, I learned the art of cooking bolognese growing up, from my mother. Hint: she never used a recipe! She used whatever meat she had in the fridge, sometimes sausage, other times beef. Then, she sifted through the vegetables at the bottom of the refrigerator, using the ingredients that needed to be used. A few carrots? She’d use them. Some leftover ends of bell pepper from yesterday’s salad? Those would be incorporated, too. The base, however, was always the same: onions, garlic, and olive oil. 

You know that can of lentils that have been at the back of your shelf for several months now? Yes, me too.

When I Lived Off My Pantry:

One day I was craving a hearty pasta dish, but I had few ingredients. I was moving apartments and I was surviving solely off pantry foods, and scraps of vegetables. So, it didn’t make sense to buy fresh groceries. I decided to do what my mother would do. First, I rummaged around in my vegetable drawer and found a half of an onion. Then, I found a half bag of spinach. Lastly, I had some mushrooms.

What Happened Next:

Having flirted with veganism for a few months, I knew lentil bolognese was a thing. I didn’t have a recipe, so I winged it. The result? Delicious, nutritious, and hearty. Mom would be proud.

Read more about reasons to go vegan here.

The Lentil Glow-Up:

Lentils are wonderful in soups and stews, but what if we just recreate one of our favorite comfort foods in 20 minutes? This recipe is all about resourcefulness, comfort, and simplicity. 

If you’ve got a can of lentils, some pasta, vegetables, and herbs, this recipe is for you.

Substitutions: 

  • Fresh Garlic: Feel free to use 1-2 cloves fresh garlic in place of garlic paste! Slice them nice and thin, and cook them with the onions and olive oil. 
  • Carrots: in place of the mushrooms, carrots work well in this recipe. Dice them up small and sauté them for 5 minutes.
  • Kale: Chopped kale would work really nicely in place of spinach. Feel free to add kale if that’s what you prefer!

Share the Love: 

What’s your personal take on bolognese? I would love to hear from you in the comments!

Simple Lentil Bolognese

A minimalist recipe, using pantry staples and vegetables you have in your fridge right now!
Course Main Course
Cuisine American, Italian
Keyword dinner, easyrecipe, lentils, meatless, pantry, pantrystaples, quickrecipe, simple, staples, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 people
Calories 374kcal
Author meghanlavincooks

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1/4 cup diced onion
  • 3/4 cup sliced white mushrooms
  • 1 15 oz can lentils drained
  • 2/3 cup strained tomatoes
  • 1 tbsp tomato paste
  • 2/3 cup water
  • 1 tsp dried basil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup spinach roughly chopped
  • 1/4 cup fresh parsley finely chopped
  • 4 cups cooked spaghetti

Instructions

  • Heat a tablespoon of olive oil in a pan. Add diced onion and let them become fragrant and slightly translucent.
  • Sauté sliced mushrooms for 3 minutes on medium high heat. Let the mushrooms breathe and have space in the pan. Turning them once will produce the tastiest, meatiest-textured mushrooms.
  • Add the lentils to the pan, crushing them with your hands as you do so. I find having some lentils whole, and others mushed produces the best texture. Cook for 2 minutes until lightly browned.
  • Add strained tomato, tomato paste, garlic paste, water, salt and pepper, and basil. Reduce heat to low.
  • Simmer on low for 5 minutes.
  • Stir parsley and spinach into the bolognese, letting it wilt slightly, and turn off heat immediately.
  • Serve over cooked spaghetti, garnish with a sprig of parsley, and enjoy!